Top 10 wellness tips to help you protect your self-care, and wellbeing, and stay healthy while you’re remote working from home. Be more productive and focused every day.
Working from home can be a great way to increase productivity and reduce your stress levels. However, maintaining a healthy work-life balance can also be a challenge while remote working.
If you’re one of the lucky ones who get to work from home; congratulations! You’ve got a great perk. But working from home can also present its own challenges, like staying healthy and productive.
In this post, you’ll find ten simple health tips to help keep your self-care and mental health on track while you work from home.
The importance of self-care while working from home
Working from home can be a great way to increase productivity and focus. However, it’s important to remember to take care of yourself while working from home.
Without a set schedule or routine with regular breaks, it’s easy to work long hours and neglect self-care. This can lead to physical burnout and mental health issues.
Make sure to schedule breaks for yourself, and take the time to do things that make you feel good. Eat healthy meals, exercise, and take time to relax.
Regular check-ins with your team or supervisor can help you feel connected and supported.
The self-care practices below will help improve your mental health and overall wellness. Remote working can be enjoyable and successful if you take care of yourself.
Remember, by making self-care a priority; you can set yourself up for success when working from home.
Here are the then wellness tips to help you practice self-care as well as feel more motivated and productive while working from home.
1. Establish a remote working routine
It can be tempting to lounge in your PJs all day or work through the night when you work from home. However, this can lead to unhealthy habits and make it difficult to focus on work.
Instead, set boundaries by establishing a daily routine for yourself.
Treat your mornings the same as you would going into the office.
Wake up on time, have a self-care shower, and brew your morning coffee. Sticking to a regular morning routine will signal your brain to help you kickstart into work mode.
Get dressed for work each day (yes, that means putting pants on), even if you’re just going to sit at your kitchen table.
Again, this will help put you in the right mindset for work.
Additionally, decide on the working hours and stick to that regular schedule as best as you can. If possible, try to avoid working after hours or on weekends.
2. Set up a dedicated workspace at home
It’s essential to create a work environment, and this will help you focus on work and avoid distractions.
If you don’t have an extra room to use as an office, try to set up a living room or bedroom space that can be used solely for work.
In a perfect world, your workspace should be equipped with the necessary office furniture and supplies.
You should also make sure it’s comfortable and well-lit, with everything you need to be productive. This might include a laptop stand, printer, and comfortable office chair.
Related: 16 Modern Home Office Ideas for Her
3. Keep active with physical activity and exercise
Sitting in front of a computer all day can take a toll on your physical health. That’s why it’s essential to get regular exercise when working from home.
Physical activity has many benefits, including reducing stress, improving mental health, and increasing energy levels.
Aim to get at least 30 minutes of moderate exercise each day. This can include going for a walk, running, bike ride, or practicing yoga.
If you’re short on time, try doing some quick at-home workouts or taking a few 10-minute breaks to move around throughout the day.
You can also invest in a standing desk; this will help you to avoid sitting down for prolonged periods.
3. Schedule regular breaks throughout the day
While working remotely, it’s easy to get caught up in your work and forget to take short breaks.
However, it’s important to step away from your desk every few hours to move your body and give your mind a break.
Try setting a timer to remind you to take a break every hour or two. During your break, stand up and stretch, or even do some yoga.
Take a walk around your neighborhood for some fresh air, do some stretching, or make yourself healthy snacks.
4. Eat nutrient-rich meals (and stay hydrated)
Just because you’re at home doesn’t mean you can’t eat healthily.
In fact, it’s essential to eat nutritious meals for lunch and dinner to maintain your energy levels, focus, and optimal wellness.
Prepare nutritious meals and snacks ahead of time, so you’re not tempted to order takeout or eat unhealthy junk food.
Focus on incorporating lots of fruits, vegetables, and protein into your diet. And make sure to stay hydrated by drinking plenty of water throughout the day.
5. Practice meditation or mindfulness
Mindfulness is a form of stress relief that can help improve mental and physical health. It involves paying attention to the present moment without judgment.
There are many ways to practice mindfulness, such as focusing on your breath, listening to calming music, or spending time in nature.
You can also try a mindfulness meditation app, such as Headspace or Calm.
Or, listen to guided meditation videos on YouTube. Here is a popular choice.
6. Stay connected with friends and family
When working remotely, it’s easy to feel isolated and lonely. Make an effort to spend time with friends and family members, even if it’s just virtually.
Schedule regular video chats or phone calls with your loved ones. This will help you stay connected and combat any feelings of loneliness or isolation.
7. Commit to keeping a normal sleep schedule
It’s important to get enough sleep when working from home to remain productive and focused during the day.
Aim for 7-9 hours of sleep each night, and create a bedtime routine that helps you wind down before bed.
This might include reading a book, taking a bath, or writing in a journal.
8. Do something you enjoy every day
Remote work can become stressful and repetitive, so make sure to do something you enjoy each day.
This can be anything from reading, cooking, watching your favorite TV show, or going for a walk outside.
Doing things you enjoy will help reduce tension as well as improve your overall mood and well-being.
9. Take time for yourself
Working remotely can be demanding, so it’s important to schedule some time for yourself to avoid burnout.
Schedule some downtime each day where duty calls and your responsibilities are put off for just an hour or two so that the pressure doesn’t get too intense.
This is a great opportunity when you can do anything you want, without any obligations.
Use this time to relax, pursue a hobby, or just take a break from work to enjoy home life.
You can use these self-care challenge ideas to find the activities that work best for you.
10. Seek professional help if needed
The struggle of working remotely can sometimes feel like a mountain, but it doesn’t have to be.
If you’re finding it difficult to adjust to working from home, or if you’re experiencing anxiety or depression, reach out to a health professional.
There’s no shame in seeking help, and a therapist can provide you with the tools and support you need to manage your mental wellbeing.
So, is working from home good for your health?
We all know that working remotely has become increasingly popular in recent years, and there are several advantages to this arrangement.
It can provide greater flexibility in terms of hours and working location. This can be especially beneficial for parents who need to be available for their children or those who have difficulty commuting to a traditional office.
In addition, working from home can help to improve your mental and physical health by reducing stressful work environments.
Studies have shown that employees who work from home are more productive and have lower levels of absenteeism than those who work in a traditional office setting.
Finally, working from home can also help you avoid exposure to sick coworkers and reduce your risk of contracting an illness. Overall, there are a number of potential health benefits associated with working from
However, there are also some potential drawbacks to consider. For example, working from home can sometimes lead to feelings of isolation, and it can be challenging to maintain a healthy work-life balance.
Additionally, people who work from home may be at greater risk for developing neck and back pain due to poor posture and ergonomics.
That being said, if you follow the health tips in this post, you’ll minimize the potential risks; while enjoying all the great benefits of being a remote worker!
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